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warnerkallus

Training Log: December 13th, 2004

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by , 12-12-2004 at 11:00 PM (528 Views)
3 DL @ 275
5 PU @ BW + 55.
1 Dips @ BW + 55
3 DL @ 275
5 PU @ BW + 70 3 + 2
1 Dips @ BW + 70
3 pistols each leg
5 PU @ BW + 45
4 Dips @ BW + 45
Planche-40 secs in 5 segments
1 hour full court Basket Ball
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