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warriorhealth1

  1. Training Log: November 19th, 2004

    by , 11-19-2004 at 12:00 AM
    just started training after a year of serious injury...yep too bad I know anyway here's what I have been doing for the past week:
    mo-fri:
    dumbell OHP standing 5 X 5
    chins 5 X 2
    hindu squats 3 x 5 ( have to be very carefull as this is where the injury was )but built up to 4 x 10 this friday so progress is going well...
    clean and press one arm dumbell 5 X 5
    dumbell zottman curl 3 X 5
    dips 2 x 5
    as i live in belgium i do not have access to kettlebells ...
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