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  1. Training Log: June 29th, 2006

    by , 06-29-2006 at 12:00 AM
    2M Run in the A.M.: Haven't been on the road since last Friday. It wasn't a bad run, but it wasn't good either.

    OMVM Pullups: 15 min. : I still can only get one friggin pullup. After 5 weeks, no progress. I hate pullups!!!
    Training Log
  2. Training Log: June 27th, 2006

    by , 06-27-2006 at 12:00 AM
    Windmill: 3x5, LR (24kg)
    Front Squat: 3x10 (24kg)
    C&P's: 3x5, LR (24kg)
    Training Log
  3. Training Log: June 26th, 2006

    by , 06-26-2006 at 12:00 AM
    Swings: 3x10 (24kg)
    Snatches: 5x5 (24kg)
    Cleans: 5x5 (24kg)
    OMVM: Pullups/15min

    Note: Pullups are frustrating as hell....
    Training Log
  4. Training Log: June 25th, 2006

    by , 06-25-2006 at 12:00 AM
    OMV Pushups/situps: 100/150
    Marxist Rows: 2x5 (24kg)
    Training Log
  5. Training Log: June 24th, 2006

    by , 06-24-2006 at 12:00 AM
    C&P's: 5x2's (24kg)
    1 Leg DL's: 3x5 (2 sets 16kg,1 set 24kg)
    Training Log
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