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wilson

  1. Training Log: August 24th, 2008

    by , 08-23-2008 at 11:00 PM
    Coming back from a shoulder injury. Took last week off to heal up.
    lbs-sets x reps
    Squat: 275-10x3
    A1 Dips bw+35lbs 4x6
    A2 Bent over row 185-4x6
    B1 Skull crucher 110-4x6
    B2 Standing bar curl 115-4x6
    ab wheel 2x8
    Categories
    Uncategorized
  2. Training Log: February 4th, 2008

    by , 02-03-2008 at 11:00 PM
    Took a few days off. Was feeling a little beat down.
    Pull-ups +20/8,7,6,5,4
    MP TNT cable/5x5
    Renegade Row 88s/5x5
    Dbl FSQ 88s/5x5
    Categories
    Uncategorized
  3. Training Log: January 30th, 2008

    by , 01-29-2008 at 11:00 PM
    Pull-ups +20/8,7,6,6,5
    Categories
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  4. Training Log: January 29th, 2008

    by , 01-28-2008 at 11:00 PM
    AM workout today.
    VO2 Max session: 15:15, 16kg KB, 7 reps per set, 60 sets. HR 172
    Pull-ups +20/8,7,6,5,5
    Categories
    Uncategorized
  5. Training Log: January 28th, 2008

    by , 01-27-2008 at 11:00 PM
    Pull-ups +20/8,7,6,5,4
    A1 Dbl MP 88s/5x5
    A2 Renegade row 88s/5x5
    Ab Wheel
    Categories
    Uncategorized
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