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Reload this Page Training Log: January 29th, 2008
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Training Log: January 29th, 2008

Posted 01-28-2008 at 11:00 PM by wilson
AM workout today.
VO2 Max session: 15:15, 16kg KB, 7 reps per set, 60 sets. HR 172
Pull-ups +20/8,7,6,5,5
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