Training Log: August 24th, 2008
Posted 08-24-2008 at 12:00 AM by wilson
Coming back from a shoulder injury. Took last week off to heal up.
lbs-sets x reps
Squat: 275-10x3
A1 Dips bw+35lbs 4x6
A2 Bent over row 185-4x6
B1 Skull crucher 110-4x6
B2 Standing bar curl 115-4x6
ab wheel 2x8
lbs-sets x reps
Squat: 275-10x3
A1 Dips bw+35lbs 4x6
A2 Bent over row 185-4x6
B1 Skull crucher 110-4x6
B2 Standing bar curl 115-4x6
ab wheel 2x8
Total Comments 0
Comments
Recent Blog Entries by wilson
- Training Log: August 24th, 2008 (08-24-2008)
- Training Log: February 4th, 2008 (02-04-2008)
- Training Log: January 30th, 2008 (01-30-2008)
- Training Log: January 29th, 2008 (01-29-2008)
- Training Log: January 28th, 2008 (01-28-2008)
