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wilson

Training Log: August 24th, 2008

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by , 08-23-2008 at 11:00 PM (1077 Views)
Coming back from a shoulder injury. Took last week off to heal up.
lbs-sets x reps
Squat: 275-10x3
A1 Dips bw+35lbs 4x6
A2 Bent over row 185-4x6
B1 Skull crucher 110-4x6
B2 Standing bar curl 115-4x6
ab wheel 2x8
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