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Training Log: April 29th, 2008

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by , 04-29-2008 at 12:00 AM (454 Views)
I've been training. Just found time to update.

KB 2arm swing X20 per round
KB jerk X5 l,r per round

serveral rounds for 20 minutes w 45 sec rest between rounds...

Effective-need to work on form...


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