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Wooden Leg

  1. 2nd March PM

    by , 03-01-2011 at 08:53 PM
    Swings 22 min, 500.

    CC: Wall pressups 3 x 50

    Easy swim.

    Updated 03-02-2011 at 05:26 AM by Wooden Leg

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  2. 1st March PM

    by , 02-28-2011 at 08:44 PM
    TGU 14 min

    CC: Horizontal rows x 12, 8, 8

    Updated 03-01-2011 at 08:57 AM by Wooden Leg

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  3. 28th Feb PM

    by , 02-27-2011 at 08:44 PM
    Swings 16 min, 300.

    CC: S/stand squats x 45, 45, 50
    Will hit progression standard on these next week & move on. Don't like them!

    Arm bars, brettzels etc.

    Updated 02-28-2011 at 05:17 AM by Wooden Leg

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  4. 27th Feb Run

    by , 02-27-2011 at 07:35 AM
    16 miles easy.
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  5. 26th Feb CC

    by , 02-26-2011 at 02:44 AM
    Short bridges 3 x 50
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