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  1. Training Log: September 3rd, 2008

    by , 09-02-2008 at 11:00 PM
    snatch test 40 reps left 40 reps right, 24kg. 80 total.
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    Training Log
  2. Training Log: September 2nd, 2008

    by , 09-01-2008 at 11:00 PM
    snatch test day 40 reps l+r 80 total
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    Training Log
  3. Training Log: August 31st, 2008

    by , 08-30-2008 at 11:00 PM
    dbl 24kg 2 circuits 5 mins rest between circuits,5 reps per exercise.
    1.c+fsq
    2.swings
    3.c+fsq
    4.c+p
    5.c+fsq
    6.getup
    7.c+fsq
    8.snatch
    9.c+fsq
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    Training Log
  4. Training Log: August 30th, 2008

    by , 08-29-2008 at 11:00 PM
    double 24kg, 1 circuit no rest,5 reps per exercise.
    1.c+p
    2.swing
    3.c+p
    4.c+fsq
    5.c+p
    6.getup
    7.c+p
    8.snatch
    9.c+p
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    Training Log
  5. Training Log: August 29th, 2008

    by , 08-28-2008 at 11:00 PM
    single 24kg alternating arms,done in circuit 2 times 5 min rest between circuits.
    1.swing
    2.c+p
    3.swing
    4.c+fsq
    5.swing
    6.getup
    7.swing
    8.snatch
    9.swing
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    Training Log
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