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wseguy

Training Log: August 29th, 2008

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by , 08-28-2008 at 11:00 PM (655 Views)
single 24kg alternating arms,done in circuit 2 times 5 min rest between circuits.
1.swing
2.c+p
3.swing
4.c+fsq
5.swing
6.getup
7.swing
8.snatch
9.swing
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