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wseguy

Training Log: August 31st, 2008

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by , 08-30-2008 at 11:00 PM (701 Views)
dbl 24kg 2 circuits 5 mins rest between circuits,5 reps per exercise.
1.c+fsq
2.swings
3.c+fsq
4.c+p
5.c+fsq
6.getup
7.c+fsq
8.snatch
9.c+fsq
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