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  1. Training Log: August 21st, 2006

    by , 08-20-2006 at 11:00 PM
    A1: 4x7 Double Floor Press (32kg x 2)
    A2: 4x5 Double Bent Over Row (32kg x 2)
    B1: 1x3 Windmill (32kg)
    C1: 2x3 Kettlebell Janda Situps
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  2. Training Log: August 17th, 2006

    by , 08-16-2006 at 11:00 PM
    A1: 4x3 Double Military Press (28kg x 2)
    A2: 4x5/5 Alternating Renegade Row (32kg x 2)

    1x1/1 Turkish Getup (32kg)
    1x1/1 Windmill (32kg)

    Felt really good after taking a few days off. Shoulders were nice and fresh. I decided to add 5 more pounds to each 53. So there is now an extra 10lbs on each. The Double Military Presses felt really good. I probably could have managed 4 reps on a couple of the sets. I feel like I'll be pressing both 70's very soon. ...
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  3. Training Log: August 10th, 2006

    by , 08-09-2006 at 11:00 PM
    1x20 Two arm swings (32kg)
    10/10, 10/10, 5/5 One arm swings (32kg)
    3x3 Kettlebell Janda Sit-ups

    I decided to take a bit of a back of week this week, and give my shoulders a rest.

    This was my first time trying the Janda Sit-ups. This exercise is seriously hard. I was only able to do one full rep, the rest were just partials.
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  4. Training Log: August 8th, 2006

    by , 08-07-2006 at 11:00 PM
    2x1/1 Military Press (32kg)

    Tried a Double MP with the 32's after these reps. I got the bells about 3 inches from the top. Almost got it.
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  5. Training Log: August 4th, 2006

    by , 08-03-2006 at 11:00 PM
    A1: 3x5 Double Military Press (58lbs x 2)
    A2: 3x5/5 Alternating Renegade Row (32kg x 2)
    B1: 10/10, 5/5 One arm swings (32kg)
    C1: 1x5/5 Windmill (24kg)

    Did some calf raises and one leg hops after.

    Weight this morning: 150.6
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