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Training Log: August 4th, 2006

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by , 08-03-2006 at 11:00 PM (433 Views)
A1: 3x5 Double Military Press (58lbs x 2)
A2: 3x5/5 Alternating Renegade Row (32kg x 2)
B1: 10/10, 5/5 One arm swings (32kg)
C1: 1x5/5 Windmill (24kg)

Did some calf raises and one leg hops after.

Weight this morning: 150.6
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