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  1. Training Log: July 26th, 2008

    by , 07-26-2008 at 12:00 AM
    Forgot to add a few days of training. Will go back to using training log tomorrow. Got Power Wheel today. Like an ab wheel on steroids. Very hard!
    Training Log
  2. Training Log: July 26th, 2008

    by , 07-26-2008 at 12:00 AM
    Heavy day
    5 ladders of 2 (still doing jerks on left side because of weak front delt.)
    power wheel: 2 sets of 20 yd hand walking. On first set, did ten pikes
    7 min of swings on the minute. 10L, 10R for first two sets, 9L, 9R for other five sets
    Training Log
  3. Training Log: July 16th, 2008

    by , 07-16-2008 at 12:00 AM
    Medium day:
    2 ladders of 2, 3 ladders of singles, 32 kg KB, 2:30 rest between ladders

    Finally found a major area of weakness on the left side: front deltoid. Will do one-hand front squats with KB in the rack and other movements that will emphasize working the front delts.

    11 minutes 7L X 7R swings on the minute. Sheer willpower carried me through minute 7 and minute 8. Worked out at noon in vegas, so temp was approx 105, which made it very difficult to complete. ...
    Training Log
  4. Training Log: July 14th, 2008

    by , 07-14-2008 at 12:00 AM
    Easy day:
    Morning: 5 ladders of 1, 32 kg kb
    5 minutes of snatches, 5L X 5R on the minute (this felt like 80% instead of 50% but I didn't really have a baseline for comparison)
    Training Log
  5. Training Log: July 12th, 2008

    by , 07-12-2008 at 12:00 AM
    Heavy day:
    5 ladders of 2 with 32 kg, 3 min between ladders
    8 min one-hand swings, 9L X 9R on the minutes. (did 7X7 on 7th set. I was getting pukey.)
    Training Log
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