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wuwei76

Training Log: July 26th, 2008

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by , 07-25-2008 at 11:00 PM (506 Views)
Heavy day
5 ladders of 2 (still doing jerks on left side because of weak front delt.)
power wheel: 2 sets of 20 yd hand walking. On first set, did ten pikes
7 min of swings on the minute. 10L, 10R for first two sets, 9L, 9R for other five sets
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