Posted 11-06-2009 at 11:38 PM by WxHerk
Updated 11-07-2009 at 06:55 AM by WxHerk
11:50 a.m: Everything w/ the 20 kg
One hand swings, 5 sets of 60, 1:30 per set, rest 30 sec.
2 sets Cleans, 5 per hand, 40 total: 1:30 per set, rest 30 sec
2 sets Clean & Press, 30 total, switch hands every 5 reps, 2:30 per set, rest 1:00
2 sets of Snatches 10, then 5 per hand, 30 total: 1:00 set, 1:00 rest,
Total time 20:32, HR immediately after training: 184
5:10 p.m:
After reading and rereading...
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