Posted 11-09-2009 at 10:14 AM by WxHerk
4:45 a.m. Loaded up my backpack full of rocks and walked 20 minutes to the gym to weigh it on the digital scale. 66 lbs. Drank the bottle of water that was in the backpack, now I'm down to 65 lbs for the walk home! Sure wish I could say I noticed a difference! I'll be lugging that thing around a couple days in a row, then off one, etc.
10:13 p.m. 20 kg KB
5 sets of 60 one-hand Swings: 1:30, rest :30
2 sets 40 cleans, switch hands ea 5: 1:24, rest...
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