Trained at 0900

20 kg

4 sets of 120 one hand swings, 5 per hand, 3:00, rest :30

24 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

20 kg

2 sets of cleans, 5 per hand, 45 total. Each set a different hand got 5 extra: 1:30, rest :30

1 set of 54 snatches, 12/12, 10/10, 5/5, 2:00

Total Training Time: 32:00: 27:00 work, 5:00 rest

84.375 to 15.625 work to rest ratio.
...

WxHerk

Exact same workout as last night:

Trained at 2200

20 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

24 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

20 kg

2 sets of cleans, 5 per hand, 45 total. Each set a different hand got 5 extra: 1:30, rest :30

1 set of 54 snatches, 12/12, 10/10, 5/5, 2:00

Total Training Time: 30:00: 25:00 work, 5:00 rest
...

WxHerk

Trained at 2200

20 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

24 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

20 kg

2 sets of cleans, 5 per hand, 45 total. Each set a different hand got 5 extra: 1:30, rest :30

1 set of 54 snatches, 12/12, 10/10, 5/5, 2:00

Total Training Time: 30:00: 25:00 work, 5:00 rest

5 to 1 work to rest ratio.

Finishing...

WxHerk

Trained at 2206

20 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

24 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

20 kg

2 sets of cleans, 5 per hand, 45 total. Each set a different hand got 5 extra: 1:30, rest :30

1 set of 54 snatches, 10/10, 7/7, 5/5, 5/5, 2:00

Total Training Time: 30:00: 25:00 work, 5:00 rest

5 to 1 work to rest ratio....

WxHerk

For some reason I was a bit tired this morning, though I didn't train yesterday and slept 9 hours yesterday. I did eat two BIG Christmas dinners, though the 2nd was 7 hours before I trained. Oh, well, you're not always at the top of your game.

Trained at 0800

20 kg

4 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

24 kg

2 sets of 100 one hand swings, 5 per hand, 2:30, rest :30

20 kg

2 sets...

WxHerk