Training Log 7 November

11:50 a.m: Everything w/ the 20 kg

One hand swings, 5 sets of 60, 1:30 per set, rest 30 sec.

2 sets Cleans, 5 per hand, 40 total: 1:30 per set, rest 30 sec

2 sets Clean & Press, 30 total, switch hands every 5 reps, 2:30 per set, rest 1:00

2 sets of Snatches 10, then 5 per hand, 30 total: 1:00 set, 1:00 rest,

Total time 20:32, HR immediately after training: 184

5:10 p.m:

After reading and rereading Sara Cheatham's excellent post on the Clean I went back out into the gravel "yard" w/ my 24 kg and practiced it. 20 sets of 10, switch hands every 5. The last 10 sets I pressed after the clean. Pulled toward me then punched through and noticed immediately how much more gently the KB landed in my "V." I took my time and did it at a relaxed pace, since I was practicing. Finished in a little over 20 minutes, finishing HR was 160.

5:50 p.m: Loaded the 20 kg into my backpack and went for a 33 minute walk. Felt really good.