Training Log 18 November 2009
Posted 11-18-2009 at 06:42 PM by WxHerk
20 kg
6 sets of 60 one hand swings, 5 then switch: 1:30, rest :30
24 kg
2 sets of 60 one hand swings, same protocol/time
20 kg
2 sets of 45 cleans, 5 per hand: 1:30, rest :30
Each hand gets an extra 5 on one set
24 kg
3 C&P Ladders, 1-5: 3:00 each ladder: work/rest 1:1
20 kg
50 snatches in 1:50
Total Training Time: 30:50, 21:20 work, 9:30 rest
69/31 work to rest ratio
Higher work/rest due to 2 more sets of 3/1 swings & all 50 snatches done w/ no rest period.
6 sets of 60 one hand swings, 5 then switch: 1:30, rest :30
24 kg
2 sets of 60 one hand swings, same protocol/time
20 kg
2 sets of 45 cleans, 5 per hand: 1:30, rest :30
Each hand gets an extra 5 on one set
24 kg
3 C&P Ladders, 1-5: 3:00 each ladder: work/rest 1:1
20 kg
50 snatches in 1:50
Total Training Time: 30:50, 21:20 work, 9:30 rest
69/31 work to rest ratio
Higher work/rest due to 2 more sets of 3/1 swings & all 50 snatches done w/ no rest period.
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