Trained about 60 CCT Students in the Turkish Getup yesterday. Had a lot of fun and learned a lot. VERY good experience!!

Today:

40 one handed 16kg swings: 1:00, rest :30

40 one handed 16kg swings: 1:00, rest :30

40 double 16 kg swings: 1:00 rest :30

Repeat twice, but with 24kg for one handed swings

2 C&P ladders 1-5, w/ double 24kg

4 sets of 5 double 24kg C&P

Totaled...

WxHerk

Turkish Getup Practice: Did many with 16kg, then did one per side w/ 24kg. The 24kg was easier, as it provided more resistance (duh!), which gave me something more to "press against."

Swings:

40 w/ double 16kg: 1:00

Rest 1:00

One armed swing w/ 16kg: 1:00

Rest :30

One armed swing w/ 16kg: 1:00

Rest :30

40 w/ double 16kg: 1:00

Rest 1:00

One armed swing...

WxHerk

Prowler Day!! 70 lbs of weight added to The Prowler.

12 legs, 55 yards each time. After each 2nd leg: 5 double 24kg C&P.

When I brought the KBs back inside I did another set of 5 double C&P

Total: 660 yards behind The Prowler
35 double 24kg C&P

WxHerk

Fairly easy day. A bit tired from yesterday's workout/not much sleep. Helped a couple squadronmates with their swing form and then taught them both the Turkish Getup. Got in quite a few swings and TGUs in the course of teaching them. Mostly double 16kgs and single 24kg swinging and 24kg TGUs.

Also did a couple sets of five double 24kg snatches.

Did six single bulldog presses w/ each arm.

WxHerk

Helped a squadronmate with his swing. He is a good personal trainer; was "squat swinging" and bringing the bell up over head level. Went over the swing basics, taught him to hinge at the hips and not raise the bell. He's a former college football player, well versed in strength training; his swing form improved immediately and he commented on how much more he felt it in his hamstrings and how he could feel himself "coiling up."

Did 5 sets of 40 swings w/ double...

WxHerk