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Training Log: May 3rd, 2005

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by , 05-02-2005 at 11:00 PM (322 Views)
Two-Arm Swings:
10 20 30 40 50
10 20 30 40
10 20 30
10 20
10

Sets of 10 and last set of 20 with 32Kg Bell
Sets of 20 30 and first set of 40 with 24Kg Bell
Set of 50 and second set of 40 with 20Kg Bell

2x10 each arm Snatches
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