Click here to create or sign in to your Dragon Door account Click here to go to your Dragon Door shopping cart Click here to contact to Dragon Door

 








   
 

Go Back   Dragon Door Forums > Blogs
Reload this Page xafier
Register Blogs FAQ Members List Calendar Search Today's Posts Mark Forums Read

Old

the start of a new me

Posted 03-22-2009 at 05:35 AM by xafier
So I've decided that this is the turning point of my health status. No longer am I going to have fits and spurts of exercise and eat crap.

The crap is gone, I'm eating healthier than I ever have, and the exercise is on and in full swing!

Yesterday:
start with 10 mins of Pavel / Steve Maxwell inspired joint exercises
1 min swings (16kg) then 2 Turkish Get Ups with 12kg
repeat 6 times
chest press with 16kg, 8 times each arm
regular press with...
Continue reading...
Senior Member
Posted in Uncategorized
Comments 0 xafier is offline

All times are GMT -8. The time now is 10:20 PM.

Top Ten RKC Instructors
by Review Ranking
See Top Twenty RKCs by Review
Rank Name Certification Reviews Average
1 Michael Krivka RKC Instructor 216 10.00
2 David Whitley Senior RKC Instructor 195 9.99
3 Jon Engum Senior RKC Instructor 184 9.98
4 Rannoch Donald RKC Instructor 147 9.83
5 Chuck Halbakken RKC II Instructor 140 9.96
6 Dr. Mark Cheng RKC Team Leader 125 10.00
7 Brad Nelson Senior RKC Instructor 119 9.97
8 Keira Newton RKC II Instructor 117 9.98
9 Jordan Vezina RKC Instructor 114 10.00
10 Jason Wood RKC Instructor 110 9.97
Top Ten Books/DVDs
by Review Ranking
See Top Twenty Books/DVDs by Review
Rank Book/DVD Type Reviews Average
1 Enter the Kettlebell! Book 180 9.81
2 The Kettlebell Goddess Workout DVD 124 9.12
3 Enter the Kettlebell! DVD 121 8.98
4 Viking Warrior Conditioning Book 94 9.47
5 Beyond Bodybuilding Book 89 9.67
6 The Naked Warrior Book 76 9.63
7 The Purposeful Primitive Book 76 9.38
8 Power to the People! Book 59 9.71
9 The Extreme Kettlebell Cardio Workout DVD 53 9.57
10 From Russia With Tough Love DVD 39 8.67
Top Ten Kettlebell Products
by Review Ranking
Rank Kettlebell Product Type Reviews Average
1 Enter the Kettlebell! Book 180 9.81
2 Russian Kettlebell - 16kg (35lb) Equipment 117 9.78
3 The Kettlebell Goddess Workout DVD 124 9.12
4 Enter the Kettlebell! DVD 121 8.98
5 Russian Kettlebell - 24kg (53lb) Equipment 78 9.88
6 Russian Kettlebell - 20kg (44lb) Equipment 49 9.73
7 From Russia With Tough Love DVD 39 8.67
8 Resilient DVD 34 9.35
9 Return of the Kettlebell Book 34 9.29
10 Russian Kettlebell - 12kg (26lb) Equipment 28 9.93
Site Search

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
That's our gift to you, when you sign up today for Dragon Door's essential newsletters:
Power by Pavel —
Gain access to Pavel's inner secrets for the ultimate edge in physical performance and much more...

Ride the Leader's Wave—Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...

Join the Party—CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
Name
Email
Your email is safe with us


Fitness Nutrition Strength Kettlebell training Pavel Tsatsouline Health Nutrition weight loss
Order or Download
our free catalog


Featured Product
Power to the People Professional

Power to the People Professional
Book   

Return of the Kettlebell

Return of the Kettlebell
Book    DVD

The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course

The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course
15-DVD Set   

Viking Warrior Conditioning

Viking Warrior Conditioning
Book   

True Strength Yang

True Strength Yang
2-DVD Set   

Marty Gallagher's The Purposeful Primitive

Marty Gallagher's The Purposeful Primitive
Book   

"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "
Enter The Kettlebell!, Strength Secret of the Soviet Supermen, Pavel Tsatsouline
Enter The Kettlebell!
Strength Secret
of the Soviet Supermen
Book  /  DVD   

Pavel's Beyond Stretching: The Seminar

Pavel's Beyond Stretching: The Seminar
5 DVD Set   

Andrea Du Cane's The Kettlebell Goddess Workout
Andrea Du Cane's The Kettlebell Goddess Workout
DVD   
See all Kettlebell sizes
Authentic Russian Kettlebells
Authentic Russian Kettlebells
See two new sizes:
44lb & 62lb

Beyond Bodybuilding
Beyond Bodybuilding, Muscle and Strength Training Secrets for The Renaissance Man, Pavel Tsatsouline
Muscle and Strength Training Secrets for The Renaissance Man
Book   

Working with Special Populations
Working with Special Populations By Andrea Du Cane, Senior RKC
DVD   

Corrective Strategies and Movement Screening
Corrective Strategies and Movement Screening By Brett Jones, Senior RKC
DVD   

Restoring Lost Physical Function
Restoring Lost Physical Function By Mark Reifkind, Senior RKC
DVD   

Advanced Strength Strategies
Advanced Strength Strategies By Kenneth Jay, Senior RKC
DVD   

The Staley/Tsatsouline Strength Seminar
The Staley/Tsatsouline Strength Seminar By Charles Staley and Pavel Tsatsouline
The Lazy Man's Guide to Extreme Strength Gains
DVD   
Fast & Loose
Fast & Loose, Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance With Pavel, Pavel Tsatsouline
Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance With Pavel
DVD   
Resilient
Resilient, Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less With Pavel Tsatsouline
Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less With Pavel
DVD   
The Naked Warrior
The Naked Warrior, Master the Secrets of the Super-Strong—Using Bodyweight Exercises Only, Pavel Tsatsouline
Master the Secrets of the Super-Strong—Using Bodyweight Exercises Only
Book    DVD

Russian Red Kettlebells

Authentic Russian Kettlebells
Russian Red Kettlebells   
Power to the People!
Power to the People!, Russian Strength Training Secrets For Every American, Pavel Tsatsouline
Russian Strength Training Secrets For Every American
Book   DVD
The Russian Kettlebell Challenge
The Russian Kettlebell Challenge, Xtreme Fitness for Hard Living Comrades, Pavel Tsatsouline
Xtreme Fitness for Hard Living Comrades
Book    DVD
From Russia with Tough Love
From Russia with Tough Love, Pavel's Kettlebell Workout for a Femme Fatale, Pavel Tsatsouline
Pavel's Kettlebell Workout for a Femme Fatale
Book    DVD
Relax Into Stretch
Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension, Pavel Tsatsouline
Instant Flexibility Through Mastering Muscle Tension
Book    DVD
Super Joints
Super Joints, Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength, Pavel Tsatsouline
Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Book    DVD
Bullet Proof Abs
Bullet Proof Abs, 2nd Edition of Beyond Crunches, Pavel Tsatsouline
2nd Edition of Beyond Crunches
Book   
Martial Power
Martial Power, Hard-Hitting Combat Secrets from the Russian Special Ops, Pavel Tsatsouline
Hard-Hitting Combat Secrets from the Russian Special Ops
DVD
More Russian Kettlebell Challenges
More Russian Kettlebell Challenges, 25 Evil Drills for Radical Strength and Old School Toughness, Pavel Tsatsouline
25 Evil Drills for Radical Strength and Old School Toughness
DVD
The Ab Pavelizer II
The Ab Pavelizer II, The fastest, safest way to a ripped powerhouse of six-pack muscle, Pavel Tsatsouline
The fastest, safest way to a ripped powerhouse of six-pack muscle
Pavelizer
John Du Cane's Qigong Recharge
John Du Cane's Qigong Recharge, A Daily Practice to Release, Relax and Rejuvenate, Pavel Tsatsouline
A Daily Practice to Release, Relax and Rejuvenate
Manual/DVD   
Fitness Nutrition Strength Kettlebell training Pavel Tsatsouline Health Nutrition weight loss
View samples from
Dragon Door DVDs

Contact Us - Dragon Door - Archive - Top