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  1. the start of a new me

    by , 03-22-2009 at 04:35 AM
    So I've decided that this is the turning point of my health status. No longer am I going to have fits and spurts of exercise and eat crap.

    The crap is gone, I'm eating healthier than I ever have, and the exercise is on and in full swing!

    start with 10 mins of Pavel / Steve Maxwell inspired joint exercises
    1 min swings (16kg) then 2 Turkish Get Ups with 12kg
    repeat 6 times
    chest press with 16kg, 8 times each arm
    regular press with ...
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