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  1. KBELL Program Minimum - Week Seven/Day Two

    by , 02-09-2010 at 11:25 AM
    Start: 7:15am
    Finish: 7:49am

    Warm Up: ten minutes squats/halos/pump
    Practice: did not do today

    Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell.

    Thoughts: Nine minutes of stretching.

    Had to cut short things today as I had some things to take care of.

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