The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

yadmit

KBELL Program Minimum - Week Seven/Day Two

Rate this Entry
by , 02-09-2010 at 11:25 AM (3810 Views)
Start: 7:15am
Finish: 7:49am

Warm Up: ten minutes squats/halos/pump
Practice: did not do today

Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell.

Thoughts: Nine minutes of stretching.

Had to cut short things today as I had some things to take care of.

t
Categories
Uncategorized

Comments

Free Course
Close