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  1. Training Log: September 17th, 2007

    by , 09-16-2007 at 11:00 PM
    Chest:

    3x7

    Incline Bench: 145/155/155
    DB Incline: 50/55/60
    Dips: 0/12/15
    Categories
    Training Log
  2. Training Log: September 4th, 2007

    by , 09-03-2007 at 11:00 PM
    Back & Biceps:

    3x8

    Pull-ups: 8/8/5
    BB Rows: 105/105/115
    DB Rows: 60/65/65
    EZ Bar Curls: 65/75/75
    Categories
    Training Log
  3. Training Log: September 4th, 2007

    by , 09-03-2007 at 11:00 PM
    Shoulders:

    3x8

    DB Arnold Press: 45/50/50
    BB Military Press: 95/105/105
    DB Side Raises: 15/15/15
    Shrugs: 185/185/195
    Categories
    Training Log
  4. Training Log: September 4th, 2007

    by , 09-03-2007 at 11:00 PM
    Back & Biceps:

    3x9

    Chin-ups: 9/8/5
    BB Rows: 105/105/115
    DB Rows: 65/65/65
    EZ Bar Curls: 65/75/75
    Categories
    Training Log
  5. Training Log: August 30th, 2007

    by , 08-29-2007 at 11:00 PM
    Shoulders:

    3x10

    Arnold Press: 40/40/45
    BB Military Press: 85/95/95*
    Side Raises: 10/12/15
    Light Squats
    Categories
    Training Log
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