The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

yfnwman

  1. Training Log: August 30th, 2007

    by , 08-29-2007 at 11:00 PM
    Shoulders:

    3x10

    Arnold Press: 40/40/45
    BB Military Press: 85/95/95*
    Side Raises: 10/12/15
    Light Squats
    Categories
    Uncategorized
  2. Training Log: August 28th, 2007

    by , 08-27-2007 at 11:00 PM
    Back & Biceps

    3x10

    Pull-ups: 10/6/6
    BB Rows: 105/105/105
    DB Rows: 55/55/60
    EZ Bar Curls: 65/65/65
    ABs
    Categories
    Uncategorized
  3. Training Log: August 27th, 2007

    by , 08-26-2007 at 11:00 PM
    Chest:

    3x10

    Flat Bench: 155/165/155
    Incline DB Bench: 50/50/55
    Dips: 10/15/15*
    Categories
    Uncategorized
  4. Training Log: August 24th, 2007

    by , 08-23-2007 at 11:00 PM
    Back & Biceps:

    3x10

    Chin-ups: 10/6*/5*
    BB Rows: 95/105/105
    DB Rows: 45/50/55
    Categories
    Uncategorized
  5. Training Log: August 23rd, 2007

    by , 08-22-2007 at 11:00 PM
    Shoulders:

    3x10

    Arnold Press: 35/40/45
    BB Military Press: 85/85/85
    Side Raises: 8/10/12
    Light Squats
    Categories
    Uncategorized
Page 1 of 3 123 LastLast
Free Course
Close