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yfnwman

Training Log: May 23rd, 2006

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by , 05-22-2006 at 11:00 PM (284 Views)
Morning Workout:

Day 2 of PTP Cycling/Ladder Hybrid Bench Routine

1x5 of 155


Evening Workout:

Power Clean: 3x8 - 135/135/145 (wide grip)
Dumbell Snatches 3x8 - 45/50/50
Pull-Ups 3x8 - Wide Overhand Grip
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