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  1. Training Log: May 24th, 2007

    by , 05-23-2007 at 11:00 PM
    Shoulders

    3x5
    BB Military Press: 115/125/125
    DB MP: 45/50/50
    Side Raises: 12/12/15
    Legs
    Categories
    Uncategorized
  2. Training Log: May 22nd, 2007

    by , 05-21-2007 at 11:00 PM
    Back/Biceps

    3x5
    BB Row: 135/135/145
    Pull-ups (palms facing): 6/6/6/3
    BB curls: 65/65/75
    Categories
    Uncategorized
  3. Training Log: May 21st, 2007

    by , 05-20-2007 at 11:00 PM
    Chest:

    3x5
    DB BP:
    Incline DB BP:
    Dips: 20/25/30
    Abs
    Categories
    Uncategorized
  4. Training Log: November 27th, 2006

    by , 11-26-2006 at 11:00 PM
    Incline Bench: 135/165/175
    BB Military Press: 115/125/115
    Categories
    Uncategorized
  5. Training Log: November 21st, 2006

    by , 11-20-2006 at 11:00 PM
    Bench Press Max: 235 - Success! New max!
    245 - success! New max!

    pull-ups: 5/3/3
    Categories
    Uncategorized
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