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  1. Training Log: November 17th, 2006

    by , 11-16-2006 at 11:00 PM
    Chest Routine: 3x6

    Flat DB Bench - 75/75/80
    Incline DB Press - 65/65/65
    Weighted Dips - 10/15/15
    Categories
    Uncategorized
  2. Training Log: November 14th, 2006

    by , 11-13-2006 at 11:00 PM
    Chest Routine: 3x3

    Flat Bench (narrow grip) - 215/215/215 *Plus one set of negatives(225)
    Incline DB Press - 80/80/80
    Weighted Dips - 35/35/35
    Categories
    Uncategorized
  3. Training Log: November 9th, 2006

    by , 11-08-2006 at 11:00 PM
    Chest Routine: 3x6

    Flat DB Press - 70/75/75
    Incline DB Press - 65/65/65
    Dips - 5/15/15
    Categories
    Uncategorized
  4. Training Log: November 7th, 2006

    by , 11-06-2006 at 11:00 PM
    BB Power Cleans

    135/155/165
    Categories
    Uncategorized
  5. Training Log: November 6th, 2006

    by , 11-05-2006 at 11:00 PM
    Chest Routine: 3x3

    Flat Bench - 215/215/215
    Incline DB Press - 75/75/80
    Weighted Dips - 30/35/35
    Categories
    Uncategorized
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