The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

yfnwman

  1. Training Log: November 2nd, 2006

    by , 11-01-2006 at 11:00 PM
    Chest Routine: 3x6

    DB Flat Bench - 70/70/70
    Incline DB Press - 65/65/65
    Weighted Dips - BW/BW/BW
    Categories
    Uncategorized
  2. Training Log: October 31st, 2006

    by , 10-30-2006 at 11:00 PM
    Back/Leg Routine: 3x5

    Pull-ups(wide palms facing): - BW/BW/BW
    Sumo Deadlift: - 245/255/265
    Good morning stretch: - 40/40/40
    Categories
    Uncategorized
  3. Training Log: October 30th, 2006

    by , 10-29-2006 at 11:00 PM
    Chest Routine: 3x4

    Flat Benchwide grip) - 205/205/205
    Incline DB Press: - 70/75/75
    Weighted Dips: - 20/25/30
    Categories
    Uncategorized
  4. Training Log: October 26th, 2006

    by , 10-25-2006 at 11:00 PM
    Chest Routine: 3x6

    Flat DB Press: - 70/70/75
    Incline DB Press: - 65/65/70
    Weighted Dips: - BW/5/5
    Categories
    Uncategorized
  5. Training Log: October 24th, 2006

    by , 10-23-2006 at 11:00 PM
    Back/Leg Routine: 3x5

    Pull-ups(wide palms facing): - BW/BW/BW
    Sumo Deadlift: - 245/255/265
    One-Legged Deadlift: - 135/135/135
    Categories
    Uncategorized
Page 12 of 30 FirstFirst ... 2101112131422 ... LastLast
Free Course
Close