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  1. Training Log: October 23rd, 2006

    by , 10-22-2006 at 11:00 PM
    Chest Routine: 3x4

    Flat Benchclose grip) - 205/205/205
    Incline DB Press: - 70/70/75
    Weighted Dips: - 10/15/20
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  2. Training Log: October 20th, 2006

    by , 10-19-2006 at 11:00 PM
    Back/Leg Routine: 3x5

    Squats: 215/225/235
    BB Front Squat: 135/145/155
    Pull-ups(underhand): 5/5/5
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  3. Training Log: October 19th, 2006

    by , 10-18-2006 at 11:00 PM
    Chest Routine: 3x8

    DB Bench: 65/65/70
    Incline DB Bench: 60/60/60
    Dips: BW/BW/BW
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  4. Training Log: October 17th, 2006

    by , 10-16-2006 at 11:00 PM
    Back/Leg Routine:

    Weighted Pull-ups(underhand): 5/10/15
    Sumo Deadlift: 235/245/255
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  5. Training Log: October 16th, 2006

    by , 10-15-2006 at 11:00 PM
    Chest Routine: 3x5

    Flat Bench: 3x5 - 195/205/215*only got up 3 reps, One set of negatives (225lbs).
    Incline DB Press: 3x5 - 65/65/70
    Weighted Dips: 3x5 - BW/10/15
    Categories
    Uncategorized
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