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  1. Training Log: August 21st, 2006

    by , 08-20-2006 at 11:00 PM
    PTP Cycling/Ladder Hybrid Bench Routine - Ladder Phase Begins

    205lbs
    Set 1: 1,2,3
    Set 2: 1,2,3
    Set 3: 1,2,1...*

    *I failed on the first rep of 3 on the last ladder set.
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  2. Training Log: August 18th, 2006

    by , 08-17-2006 at 11:00 PM
    Back/Leg Routine:

    Squats: 175/185/195
    Leg Press: 180/230/270
    Pull-ups (Overhand): 4x4
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  3. Training Log: August 15th, 2006

    by , 08-14-2006 at 11:00 PM
    Back/Leg Routine:

    Deadlifts: (3x5) 225/235/245
    Pull-ups (Underhand): 4x4

    *I'm taking out the KB snatches because I think my back needs rest, plus it feels like I've been overtraining so I think I'm gonna cut those out from now on.
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  4. Training Log: August 11th, 2006

    by , 08-10-2006 at 11:00 PM
    PTP/Ladder Hybrid Bench Routine:

    3x5: 210 *(New PR!)

    Back/Leg Routine:

    Squats: (3x5) 165/175/185
    Behind-the-Back Deadlift: 155/175/195
    Pull-ups (Underhand): 4x4
    Categories
    Uncategorized
  5. Training Log: August 10th, 2006

    by , 08-09-2006 at 11:00 PM
    PTP/Ladder Hybrid Bench Routine:

    3x5: 205
    Categories
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