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  1. Training Log: August 9th, 2006

    by , 08-08-2006 at 11:00 PM
    PTP/Ladder Hybrid Bench Routine:

    3x5: 200
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  2. Training Log: August 8th, 2006

    by , 08-07-2006 at 11:00 PM
    PTP/Ladder Hybrid Bench Routine:

    3x5: 195

    Back/Leg Routine:

    Deadlifts: (3x5) 265/285/305
    Pull-ups (Underhand): 4/4/4/3
    KB Snatches (71lbs): 2x7*

    I skipped my last set of KB snatches because my grip was getting really sweaty and I was having trouble holding on to the KB plus my back was kinda hurting from the Deadlifts so I decided to back off. I was having trouble with keeping my back arched on those deadlifts so I think I ...
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  3. Training Log: August 7th, 2006

    by , 08-06-2006 at 11:00 PM
    PTP/Ladder Hybrid Bench Routine:

    3x5: 190
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  4. Training Log: August 4th, 2006

    by , 08-03-2006 at 11:00 PM
    PTP/Ladder Hybrid Bench Routine:

    3x5: 185


    Back/Leg Routine:

    Squats (3x6) - 145/155/165
    Double KB Front Squat (53lbs) - 3x6 (Brutal!)
    Pull-ups - 3x6, the last two sets were done with suspended grips
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  5. Training Log: August 3rd, 2006

    by , 08-02-2006 at 11:00 PM
    PTP/Ladder Hybrid Bench Routine:

    3x5: 180
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