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  1. Training Log: June 14th, 2006

    by , 06-13-2006 at 11:00 PM
    Day 14 of PTP Cycling/Ladder Hybrid Bench Routine
    Ladder Phase

    190lbs
    Set 1: 1,2,3
    Set 2: 1,2,3
    Set 3: 1,2,3
    Set 4: 1,2,3
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  2. Training Log: June 13th, 2006

    by , 06-12-2006 at 11:00 PM
    Power Cleans: 3x5 - 165/175/185 *I was only able to clean 185 4 times but that was my old max so I think its easy to say I'm making some good progress!
    Kettlebell Snatches (53lb): 3x5 *Switched to KBs because of problems I was having with dumbells
    Pull-Ups: 5x3 (overhand)
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  3. Training Log: June 12th, 2006

    by , 06-11-2006 at 11:00 PM
    Day 14 of PTP Cycling/Ladder Hybrid Bench Routine
    Ladder Phase Begins


    Set 1: 1,2,3 200lbs - failed set
    Set 2: 1,2,3 190lbs
    Set 3: 1,2,3 190lbs

    I had to take off 10 pounds from the 5RM(200lbs) that I had established from the end of the last cycle because for reason I just can't get it up like I did before. When I tried doing a ladder with 200 I could barely get to 2 reps. I haven't eaten as much lately so that may be the problem.
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  4. Training Log: June 10th, 2006

    by , 06-09-2006 at 11:00 PM
    Day 13 of PTP Cycling/Ladder Hybrid Bench Routine
    Ladder Phase Begins

    Set 1: 1,2,3*
    Set 2: 1,2,3*
    Set 3: 1,2
    Set 4: 1,2
    Set 5: 1,2

    Kind of tired today, weight seemed heavier than when I reped it 5 times earlier in the week. ---> Need to make sure I eat enough after hard workouts the day before and get plenty of rest. I should be able to do a little more next workout.
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  5. Training Log: June 9th, 2006

    by , 06-08-2006 at 11:00 PM
    Dimel Deadlift: 3x7 - 195/205/215
    Dumbell Snatches: 3x7 - 60/65/70
    Pull-Ups: 6x3
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