The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

yfnwman

  1. Training Log: June 7th, 2006

    by , 06-06-2006 at 11:00 PM
    Day 12 of PTP Cycling/Ladder Hybrid Bench Routine

    Attempted 1x5 of 205 but unsuccessful. Will take two days off from Bench then start with Ladder portion of the routine on Saturday.
    Categories
    Uncategorized
  2. Training Log: June 6th, 2006

    by , 06-05-2006 at 11:00 PM
    Day 11 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 200


    Power Cleans: 3x6 - 155/165/175
    Dumbell Snatches: 3x6 - 60/65/70
    Pull-Ups: 6x3
    Categories
    Uncategorized
  3. Training Log: June 5th, 2006

    by , 06-04-2006 at 11:00 PM
    Day 10 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 195
    Categories
    Uncategorized
  4. Training Log: June 2nd, 2006

    by , 06-01-2006 at 11:00 PM
    Day 9 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 190


    Dimel Deadlift: 3x8 - 185/185/205
    Dumbell Snatches 3x8 - 55/60/60
    Pull-Ups - 3/3/3/3/3/3/2/2 (palms facing)
    Categories
    Uncategorized
  5. Training Log: June 1st, 2006

    by , 05-31-2006 at 11:00 PM
    Day 8 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 185
    Categories
    Uncategorized
Page 28 of 30 FirstFirst ... 182627282930 LastLast
Free Course
Close