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  1. Training Log: May 31st, 2006

    by , 05-30-2006 at 11:00 PM
    Day 7 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 180
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  2. Training Log: May 30th, 2006

    by , 05-29-2006 at 11:00 PM
    Day 6 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 175



    Power Clean: 3x6 - 145/155/165 (wide grip)
    Dumbell Snatches: 3x6 - 55/60/65
    Pull-Ups: 4x3, 1x6, (palms facing)*

    *Exercise altered to sets of pull-ups without assitance from a machine.
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  3. Training Log: May 26th, 2006

    by , 05-25-2006 at 11:00 PM
    Day 4 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 170



    Dimel Deadlift: 3x8 - 165/185/195
    Dumbell Snatches 3x8 - 50/55/55
    Pull-Ups 3x8 - Underhand Grip
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  4. Training Log: May 25th, 2006

    by , 05-24-2006 at 11:00 PM
    Day 4 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 165
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  5. Training Log: May 24th, 2006

    by , 05-23-2006 at 11:00 PM
    Day 3 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 160
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