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  1. Training Log: May 23rd, 2006

    by , 05-22-2006 at 11:00 PM
    Morning Workout:

    Day 2 of PTP Cycling/Ladder Hybrid Bench Routine

    1x5 of 155


    Evening Workout:

    Power Clean: 3x8 - 135/135/145 (wide grip)
    Dumbell Snatches 3x8 - 45/50/50
    Pull-Ups 3x8 - Wide Overhand Grip
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  2. Training Log: May 22nd, 2006

    by , 05-21-2006 at 11:00 PM
    Day 1 of PTP Cycling/Ladder Hybrid Bench Routine

    Started with 67% of my 1RM on Bench: 150.

    1x5 of 150.
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