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  1. Training Log: May 31st, 2007

    by , 05-30-2007 at 11:00 PM
    Shoulders/Legs

    3x4

    BB Military Press: 125/125/135*/135
    DB Military Press: 50/55/55
    Side Raises: 15/15/15
    Squats: 145/145/145
    Categories
    Uncategorized
  2. Training Log: May 29th, 2007

    by , 05-28-2007 at 11:00 PM
    Back/Biceps

    3x4
    BB Row: 135/145/145
    Pull-ups: 6/6/6/5
    BB curls: 65/75/85
    Categories
    Uncategorized
  3. Training Log: May 28th, 2007

    by , 05-27-2007 at 11:00 PM
    Chest Workout:

    4 reps each set

    BP: 195/195/195/205
    Incline DB BP: 65/70/75/75
    Dips: 25/30/35/40
    Categories
    Uncategorized
  4. Training Log: May 26th, 2007

    by , 05-25-2007 at 11:00 PM
    Cardio: 20 minutes
    Categories
    Uncategorized
  5. Training Log: May 25th, 2007

    by , 05-24-2007 at 11:00 PM
    Back/Biceps

    3x8
    DB Rows: 45/50/50
    Pull-ups: 6/6/6/4
    BB curls: 55/65/75*
    Categories
    Uncategorized
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