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  1. January 11, 2010

    by , 01-12-2010 at 01:08 AM
    Trying to figure out how to re-incorporate KBs back into my practice. Today just mixed it in with poses using an 18 lb: 40 swings, 10 windmills, 10 Getups, 10 wall squats, worked on pistols and pullups.
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  2. Training Log: September 3rd, 2006

    by , 09-02-2006 at 11:00 PM
    Been out of the loop with being out of the country, then out of town, then opening a new studio, blah blah...
    Started back with general work doing a little bit of everything:
    18 lb: assorted swings, TGU, Windmills.
    24 lb: more swings, C& P, snatches
    32 lb: snatches.
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  3. Training Log: May 2nd, 2006

    by , 05-01-2006 at 11:00 PM
    Ashtanga yoga primary series - backbends felt pretty good.
    Tired today. 12 kg: about a minute each of swings, cleans, clean and press, snatch, front squat, figure 8 to a hold, sumo deadlifts.
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  4. Training Log: May 1st, 2006

    by , 04-30-2006 at 11:00 PM
    Ashtanga primary series, 4 backbends.
    The Art of Strength Providence DVD using 12 kg
    Swings, 2 hands, 1 hand, DARC - 1:27
    Cleans, ladder: 5:4:3:2:1 - 1:30
    Chest press: 12 kg too heavy, need to bring home 18 lb
    Worked on tactical lunge without bells, not timed.
    Worked on Slingshot to hold, not timed.
    Felt great!
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  5. Training Log: April 11th, 2006

    by , 04-10-2006 at 11:00 PM
    12 kg: swings 100.
    16 kg: MP 5-5 ea side, last set couldn't press so did jerks 5 ea side.
    12 kg: MP 5-5 ea side
    12 kg: windmills 15 ea side
    16 kg: Fr sq 5-5-5
    16 kg: snatch 28-12-10
    12 kg: snatch 25

    Ashtanga primary series
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