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Training Log: April 11th, 2006

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by , 04-11-2006 at 12:00 AM (486 Views)
12 kg: swings 100.
16 kg: MP 5-5 ea side, last set couldn't press so did jerks 5 ea side.
12 kg: MP 5-5 ea side
12 kg: windmills 15 ea side
16 kg: Fr sq 5-5-5
16 kg: snatch 28-12-10
12 kg: snatch 25

Ashtanga primary series
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