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Training Log: May 1st, 2006

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by , 05-01-2006 at 12:00 AM (520 Views)
Ashtanga primary series, 4 backbends.
The Art of Strength Providence DVD using 12 kg
Swings, 2 hands, 1 hand, DARC - 1:27
Cleans, ladder: 5:4:3:2:1 - 1:30
Chest press: 12 kg too heavy, need to bring home 18 lb
Worked on tactical lunge without bells, not timed.
Worked on Slingshot to hold, not timed.
Felt great!


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