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Yogapres

  1. Training Log: March 16th, 2006

    by , 03-15-2006 at 11:00 PM
    16 kg: 2 hand swings 15-10-5; 1 hand swings: 20-10; H2H: 20.
    12 kg TGU 3:3.
    16 kg: Push press 8
    12 kg: lunges 20; DSq 5.
    1 Leg DL: 1 12 kg: 5L 4R
    16 kg Snatches: 13-13 rest 7-7
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  2. Training Log: March 14th, 2006

    by , 03-13-2006 at 11:00 PM
    16 kg: 2 hand swings 15:10:5; 1 hand swings (total): 20:10; H2H: 16.
    12 kg: TGU 6
    16 kg: C&P 10; FrSq 5
    1 Leg DL: 2 12 Kg: 10
    16 kg snatches: 10:10 rest 10:10
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  3. Training Log: March 11th, 2006

    by , 03-10-2006 at 11:00 PM
    12 kg: 2 hand swings 20:10:5; 1 hand swings (total): 40:20:10; H2H: 20.
    12 kg: Push press 10: snatch 20; lunges 10; deck sq 10; one leg deadlifts 10; seated military press 10; getup situp 10.
    16 kg: snatches 28
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  4. Training Log: December 17th, 2005

    by , 12-16-2005 at 11:00 PM
    12 kg: 20 mil press
    16 kg: 20 swings; 10 mil press; 28 snatch.
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  5. Training Log: December 13th, 2005

    by , 12-12-2005 at 11:00 PM
    12 kg: 30 windmills; 12 tactical lunge; 20 slingshot.
    16 kg: 20 clean and press; 15 front squat; 18 snatch.
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