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  1. Training Log: September 24th, 2005

    by , 09-23-2005 at 11:00 PM
    12 kg: 30 swings total; dragon walk; 30 windmills; 40 snatches.
    16 kg: clean and press: 2.
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  2. Training Log: April 5th, 2005

    by , 04-04-2005 at 11:00 PM
    12 kg totals for both hands, 20 slingshots; 20 tactical lunges; 50 swings (2-hand, 1-hand & H2H); 15 front squats; 18 windmills; 32 snatches; 4 bottoms up presses.
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