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  1. January 11, 2010

    by , 01-12-2010 at 01:08 AM
    Trying to figure out how to re-incorporate KBs back into my practice. Today just mixed it in with poses using an 18 lb: 40 swings, 10 windmills, 10 Getups, 10 wall squats, worked on pistols and pullups.
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