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Zach Even - Esh

Training Log: July 21st, 2005

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by , 07-20-2005 at 11:00 PM (522 Views)
1A) Pull ups x 12, 8, 6

1B)2 arm swings x 10 ea. set 1.5, 2pd, and then 2.5 pd

2A)pull ups 2 x 6

2B)1 arm snatch 1.5 pd x 10 L / R

2C)dips x 5

3) 3 sets of 5 w/1.5 pd

double clean, squat and press
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