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zul

  1. Training Log: February 5th, 2008

    by
    zul
    , 02-04-2008 at 11:00 PM
    3 ladders 4 rungs
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  2. Training Log: February 4th, 2008

    by
    zul
    , 02-03-2008 at 11:00 PM
    5 single presses/arm w/ 30 kg (24kg kbell+6kg dumbbell)
    1 single press, right hand 36 kg (24kg kbell + 2 6kg dumbbellss) - terrible form, half like bent press, should have kept myself at bay....
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  3. Training Log: February 2nd, 2008

    by
    zul
    , 02-01-2008 at 11:00 PM
    6 minutes: 10 two hand swings / 5 l/r one handed, on top of minutes (120 total)
    6 minutes: 4 l/r snatches, on top of minutes (48 total)
    10 in both directions
    3 l/r windmills, changing sides every minute

    (felt to be a light day)
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  4. Training Log: January 30th, 2008

    by
    zul
    , 01-29-2008 at 11:00 PM
    Press ladders: one 5 rungs and four 4 rungs
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  5. Training Log: January 29th, 2008

    by
    zul
    , 01-28-2008 at 11:00 PM
    starting on top of minute: (about :30 on :30 off)
    1; swing 5l/5 two handed/5l/5 two handed - 7 rounds
    2; round A: snatches: 5 l/r
    round B: cleans: 6 l/r
    8 rounds (4 of both, alternated)

    halos 10 l/r
    windmills 3 l/r changing sides every rep
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