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zul

  1. Training Log: January 28th, 2008

    by
    zul
    , 01-27-2008 at 11:00 PM
    swings 5l/5r/10 two handed on top of minute 5 rounds
    Cleans mixed with snatches same idea, miscalculated load...
    about cleans 3l/3r snatch 3l/3r 5 rounds
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  2. Training Log: January 26th, 2008

    by
    zul
    , 01-25-2008 at 11:00 PM
    Training Log: Rest day
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  3. Training Log: January 25th, 2008

    by
    zul
    , 01-24-2008 at 11:00 PM
    Rest day - a little pain in the shoulder... I rarely overtrain, but too much presses...
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  4. Training Log: January 24th, 2008

    by
    zul
    , 01-23-2008 at 11:00 PM
    20 one handed swings on top of every minute, 7 minutes w/ 24
    was supposed to be 10 minutes + some snatches, but i found my endurance and willpower greatly reduced after the illness...
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  5. Training Log: January 23rd, 2008

    by
    zul
    , 01-22-2008 at 11:00 PM
    First training after being ill for long
    About 75 military presses w/ 24 usig ladders 4 and 3; 5 minute breaks
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