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    Jonathan Boey

    Training Log

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x...

    Jonathan Boey 07-18-2019 11:26 PM
    Jonathan Boey

    Training Log

    24kg x 2


    Mpress x 5, 9 sets, 2mins rest per set

    Jonathan Boey 07-17-2019 11:23 PM
    Jonathan Boey

    Training Log

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x...

    Jonathan Boey 07-15-2019 11:24 PM
    Jonathan Boey

    Training Log

    24kg x 2


    Mpress x 5, 8 sets, 2mins rest per set

    Jonathan Boey 07-14-2019 11:22 PM
    Jonathan Boey

    Training Log

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x...

    Jonathan Boey 07-12-2019 05:14 AM
  • Recent Forum Posts

    ad5ly

    Here I go again!

    Why is it that this thread is getting so many "likes". There are 65 "likes" attached to this thread, many attributed to me. I mean

    ad5ly Yesterday, 03:35 PM Go to last post
    John Du Cane

    Announcing: first-ever HKC in Israel

    We are very pleased to announce our first-ever HKC for Israel which will be taught by RKC Team Leader Jason Kapnick and hosted by Dara Saker in the historic

    John Du Cane Yesterday, 07:24 AM Go to last post
    ad5ly

    Got A Non-Workout Question

    I have little knowledge of computers. I am soooo last century! I do not even own a cell phone. Landline works very well for me - thank-you. However, there

    ad5ly 07-22-2019, 12:32 PM Go to last post
    John Du Cane

    St. Paul RKC, major discount ends July 26th

    We have scheduled a new 2-day RKC for St. Paul. Register by Friday, July 26th and your registration will be only $999.

    The instructor will

    John Du Cane 07-22-2019, 10:53 AM Go to last post
    MostlyFull

    Here I go again!

    Serge Nubret stated he never did a deadlift. Ever. He used approx 60% of his one rep max to do multiple sets of 12. He called it pump training. Pavel

    MostlyFull 07-22-2019, 10:23 AM Go to last post
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